TBB is an outdoors- based circuits class. It focuses on total body strength and conditioning to get overall fitness and results.
There is no such thing as “targeting” areas of the body and fat; it needs a whole body workout to achieve total bodily results- whether it is weight loss, maintenance, strength gains, or to tone up.
Our classes cater for ALL shapes, sizes, ages and abilities. You do not need to be necessarily ‘fit’ to begin with; just in good health and injury-free to be able to get going. (You are required to fill out a consultation PAR-Q before embarking on the classes).
All we ask from you is to bring a bottle of water, small towel and a determination to work hard throughout the session; come rain or shine we will be there with you!