About

circuits

 

TBB is an outdoors- based circuits class. It focuses on total body strength and conditioning to get overall fitness and results.

There is no such thing as “targeting” areas of the body and fat; it needs a whole body workout to achieve total bodily results- whether it is weight loss, maintenance, strength gains, or to tone up.

Our classes¬†cater for ALL shapes, sizes, ages and abilities. You do not need to be necessarily ‘fit’ to begin with; just in good health and injury-free to be able to get going. (You are required to fill out a consultation PAR-Q before embarking on the classes).

All we ask from you is to bring a bottle of water, small towel and a determination to work hard throughout the session; come rain or shine we will be there with you!

 

wet ones