Sessions

 

BOOTCAMP OUTDOOR CIRCUITS – 45mins

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MONDAY- 7.30-8.15pm (Barton)

THURSDAY- 7.00-7.45pm (Barton)

-High energy, varied stations that targets all elements of the body and fitness, (power, speed, core, strength, plyometrics)

-Self-paced for each station, no limit on how much you do per station, it’s down to you!

-OFFER: 1x session = £4, 2x sessions = £4 / £3 (cash on day for Thurs)

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BOXERCISE- 45mins

WEDNESDAY – 7.30-8.15pm

-Impact based class which uses pads/ glove work for toning and strength

-Paired workouts with stations additionally added to blend core/ ab work

- £4 (pre-booking required as limited slots/ equipment)

Video of Boxercise  <—- click here

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DAYTIME BOOTCAMP (inc Mums, Bums & Babies)- 45 mins

MONDAY & WEDNESDAY- 10-10:45am

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-These classes aim to help get mums back into exercise and fitness after baby. We welcome babies and toddlers to these classes, with the hope that they too can be a part of the experience! Daytime classes are also open to non- parents too if you’d like to use these classes as your workout instead of or as well as the night time classes we offer.

- We want to get as many people back into fitness with like-minded individuals. It also helps to get new mums out and about in a safe and friendly atmosphere, surrounded by others’ to create a community of support.

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Price £4 per person// £4 / £3 If you do both (only first evening bootcamp is free)

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EVENING YOGA - with Tina Hardy

THURSDAY 7-8pm (60min) - £5 PAYG cash on night

Strengthen, stretch and align your body and mind with our classes. Work with your breathing to build endurance, flexibility, stability, and focus. Leaving you feeling relaxed and refreshed. Tina is long established in the region, providing over 12 years experience in yoga techniques across a spectrum of clientele and bases.

Booking is required online before class.

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SPINNING CLASS- 45mins

TUESDAY EVENING: 6.30-7.15pm or 7.30-8.15pm //  SATURDAY 8.00am or 8:45am (45min)

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This class is destined to give you the ultimate cardio workout! 45minutes of low impact, high cardiovascular activity, blending power and strength with high energy/ lactate building reps. This is suitable for those who may struggle with weight bearing/ impact based training, or have come back from injury.

12 studio bikes are available on a first come first served basis and booking is required.

Cost: £5 per session- cash on the day

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NEW! YOUTH BOXERCISE CLASS – (45 mins)

Fridays 5-5:45pm 

young boxer+ Suitable for ages 10-15 years (adult consent required for younger ages )

+ All equipment provided for each session

+ £3 PAYG Booking advised due to 30 capacity

+ All ability and fitness levels will be catered for

+ FULLY DBS COVERED & INSURED

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PERSONAL TRAINING- 45mins

pt
MONDAY-SATURDAY

121 Training: £25

Pairs Training: £30

Based out from the grounds of the Barton Football Club, you can get the most from a PT session by tailoring the sessions to your personal preferences. Whether you are looking to tone up, lose weight, or even increase your current fitness and performance; PT is an ideal solution to reach your target.

Offers are made available to clubs and squads who wish to add an additional edge to their current training regimes. Please call or email to enquire further 07808156200

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